Up to 1600 Cals per day across Fat Loss, Balanced Living, Gut Cleanse Plans!

FAT LOSS

  • 1200 – 1400 calories
  • Lose weight, increase metabolism and energy levels – high protein, low fat meals!
  • Macros-curated and portion- controlled meals

MUSCLE GAIN

  • 1800 – 2400 calories
  • 2.2 – 2.5 gms. per kilo body weight of protein
  • Lean meats, seafood, eggs &
    dairy

INTERMITTENT FASTING

  • 1400-1700 Calories
  • 16:8 Plan
  • Healthy fats, clean protein, and carbohydrates from whole food sources during your eating periods

FAT LOSS

  • 1600 – 1800 calories per day
  • Maintain your weight for a healthy lifestyle
  • Meat, seafood & vegetarian options. Maintain weight without compromising taste