Up to 1600 Cals per day across Fat Loss, Balanced Living, Gut Cleanse Plans!
FAT LOSS
- 1200 – 1400 calories
- Lose weight, increase metabolism and energy levels – high protein, low fat meals!
- Macros-curated and portion- controlled meals
MUSCLE GAIN
- 1800 – 2400 calories
- 2.2 – 2.5 gms. per kilo body weight of protein
- Lean meats, seafood, eggs &
dairy
INTERMITTENT FASTING
- 1400-1700 Calories
- 16:8 Plan
- Healthy fats, clean protein, and carbohydrates from whole food sources during your eating periods
FAT LOSS
- 1600 – 1800 calories per day
- Maintain your weight for a healthy lifestyle
- Meat, seafood & vegetarian options. Maintain weight without compromising taste